Showing posts with label cauliflower. Show all posts
Showing posts with label cauliflower. Show all posts

Monday, November 29, 2010

Make Soup . . . For Meatless Monday

















Last week was a busy week followed by an even busier weekend. I wanted to make something quick and easy and hearty for supper, without another trip to the grocery store. I scrounged around in the cupboard and came up with the following. I'm calling it:
Crazy Day Soup
Ingredients:
64 oz. vegetable broth
1 - 16 oz. package frozen cauliflower
Orzo (I used what I had left in the bag)
1 can Italian diced tomatoes, including juice
1 can dark red kidney beans, rinsed and drained
1 can black beans, rinsed and drained
1/2 tsp. dried basil
1/4 tsp. red pepper flakes
Pinch black pepper (or more, depends on your preference)
Shredded cheddar cheese to pass
Directions:
Add broth to soup pot. Bring to boil. Add cauliflower and reduce heat to simmer. When cauliflower is cooked, add tomatoes, red and black beans and spices. Let simmer together for 10 minutes. Add orzo and simmer until orzo is cooked but not mushy. Serve with a sprinkle of cheddar cheese and a side of crusty bread.

Monday, June 7, 2010

Old Mother Hubbard comes to my rescue ...


















Today is Meatless Monday at our house. I didn't want to go out for groceries and like Old Mother Hubbard, pickings in my cupboard were slim, so I decided to make do with what I had on hand. I opted to make a vegetarian soup, with a nice variety of beans for fiber and protein. And even though it's summer, my soup tasted just right, hearty and satisfying.

OLD MOTHER HUBBARD'S CAULIFLOWER - BEAN SOUP

1 large can vegetable broth
1/4 - 1/2 cup orzo (optional)
1 bag frozen cauliflower
1 can Italian diced tomatoes
1 can cannellini beans, rinsed and drained
1 can dark red kidney beans, rinsed and drained
1 can black beans, rinsed and drained
1 tsp. dried oregano
1/2 tsp. pepper
1 tsp. red pepper flakes (optional) I like spicy. This might be too much.
Grated cheese (optional)

Add vegetable broth to soup kettle. Add diced tomatoes, orzo and frozen cauliflower. Cook at slow boil until orzo and cauliflower are done. Add beans and seasonings. Simmer for about 15 minutes. Serve with a sprinkle of grated cheese and hard rolls. I wish I'd had fresh spinach to add, for the color and nutritional value.